A fun and funky, dance-style aerobics class, great for burning calories.
Our Dance Aerobics Class Times
Monday 6.50pm - Radstock Community Centre, Radstock Lane, Earley, RG6 3UZ
Tuesday 7.10pm - Hill Primary School, Peppard Lane, Caversham, RG4 8TU
Wednesday 10.30am - Our Lady Of Peace, Church Hall, Wokingham Road, Earley, RG6 7DA
Thursday 7.10pm - Beechwood Primary School, Ambleside Close, Woodley, RG5 4JJ
Classes are taught by Sedge
PAYG per class or try our UNLIMITED classes offer for £11 a week.
Book now, contact: firstname.lastname@example.org
I combine fantastic cardio workouts with dance routines that are designed to increase your heart rate, get your blood pumping and muscles working! I use great music tracks that keep us moving and motivated and build stamina, core strength and muscle tone.
Our classes are suitable for all - men, women, children over the age of 10 (if accompanied by an adult), and every level of fitness. So if you want a full body workout and a fun and uplifting experience, join us this week! Classes are 45 minutes long and operate all year round (except for bank holidays and Christmas).
Alternatively we do have a 50+ aerobics class run by Lynda on a Monday morning. Click here for more details.
Exercise with weight management
Trying to lose weight? You can combine any of our exercise classes with a weight-loss management session. You will receive a weekly weigh-in, diet advice and guidance with each session to keep you motivated and help you achieve your goal. You will need to come to class 15 minutes before the session begins. Email me for more details.