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    10 Health Benefits of Kale

    10 Health Benefits of Kale

    10 Health Benefits of Kale Of all the super healthy greens, kale is the king. It is definitely one of the healthiest and most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds… What is…

    Artificial Sweeteners

    Artificial Sweeteners

    Artificial Sweeteners are low-calorie or calorie-free chemical substances that are used instead of sugar to sweeten foods and drinks, and if you are trying to “Eat Clean” they should be avoided. But what if you just want a little sweetness…

    Be a healthy Vegetarian

    Be a healthy Vegetarian

    How to be a healthy Vegetarian If you’re a vegetarian, or want to cut back on meat, make sure you’re getting all the nutrients you need with this guide to a healthy vegetarian diet. Vegetarians should enjoy a diet of…

    Diet Myths

    Diet Myths

    8 things we a lead to believe about losing weight that aren’t true Eating late at night will make you fat Our bodies are sophisticated machines- which balance out the our energy requirements- just as one bad meal won’t make…

    Keep Your Body Warmer

    Keep Your Body Warmer

    Surprising Foods That Keep Your Body Warmer It’s getting cold outside. The clock change this weekend .You can warm up from the inside-out, though, with these unexpected foods.. These foods are so incredibly surprising but are backed by scientific data…

    Using Your Freezer

    Using Your Freezer

    Have you ever thrown out food nearing its use-by date, nearly 80% of us have, do you know a good percentage of it could be frozen. Follow these tips to cut down on waste. Freezing the basics Food should always…

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