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Eating healthy is not expensive

Eating healthy is not expensive

Nearly 70 per cent, or two-thirds of British households, said they find healthy food and drinks more expensive when compared to other products. If your motivation for tucking into a ready meal or frozen pizza is that you’d prefer not…

Important nutrition facts

Important nutrition facts

Are all calories equal? In terms of energy yes. A calorie is a calorie regardless of the food source, however your food choice is important as it influences how calories are processed and used within the body. For example 100calories…

How To Stop Overeating

How To Stop Overeating

It can be hard not to overeat. You eat a healthy meal at home, think you’re doing well, then you head out (to almost any destination) and are surrounded by junk food. You get hungry, and pretty soon you’re at…

The Importance of Breakfast

The Importance of Breakfast

When you wake up in the morning do you think of more sleep or food? Despite the meal being regarded famously known as the most important meal of the day, there are a great number of adults who skip breakfast. …

What Are The Benefits of Mint?

What Are The Benefits of Mint?

What are the benefits of mint? Mint is a popular herb that can be used fresh or dried in many dishes and infusions. Mint oil is often used in toothpaste, gum, candy, and beauty products. The Mentha, or mint, family…

5 Ways to Control High Blood Sugar

5 Ways to Control High Blood Sugar

5 Ways to Control High Blood Sugar Balancing blood glucose levels may be something most of us think about strictly for diabetes, yet is very important for overall health and well-being. Blood glucose, or blood sugar, refers to the amount…

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