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    PMA – Positive Mental Attitude

    PMA – Positive Mental Attitude

    So what is PMA? PMA is positive mental attitude – and everyone who is successful” suffers” with this condition So why get a PMA? Here are 5 undeniable benefits you experience from the power of positive thinking.  Boosts Feeling of…

    Healthy Hearts

    Healthy Hearts

     10 heart health tips Give up smoking If you’re a smoker, quit. It’s the single best thing you can do for your heart health. Get active Activity can reduce your risk of developing heart disease. It can also be a…

    Eating Healthy on a Budget

    Eating Healthy on a Budget

    The rising cost of food is seldom far from the headlines. The price of the weekly food shop has been widely discussed recently due to soaring food costs. Food costs have risen by about 20 per cent since 2007 and…

    Eat Fat to Burn Fat

    Eat Fat to Burn Fat

    For years we have been lead to believe that to lose weight we need to eat celery and drink skimmed milk and run screaming from cheese. The latest research is increasingly showing this to be not true. THE BRITISH MEDICAL JOURNAL has…

    The Sad Step!

    The Sad Step!

    The Sad Step Hands up if you’ve ever come to class feeling awesome after a great week, taken off your shoes jumped on the scales only to be left feeling deflated by the number staring back at you? We’ve all…

    Set Smart Goals

    Set Smart Goals

    Numerous studies conducted in the field of success have shown that individuals who set goals have a far better chance of achieving them than those who do not. Think about it. Even our simplest daily tasks revolve around setting goals. For…

    What’s Your New Years Resolution?

    What’s Your New Years Resolution?

    Making your New Year’s resolution stick Lose weight? Start exercising more? Stop smoking?  It can be daunting when your list of New Year’s Resolutions is as long as your Christmas shopping list. In addition to the post-holiday slump, not being…

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