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    5 Ways to Control High Blood Sugar

    5 Ways to Control High Blood Sugar

    5 Ways to Control High Blood Sugar Balancing blood glucose levels may be something most of us think about strictly for diabetes, yet is very important for overall health and well-being. Blood glucose, or blood sugar, refers to the amount…

    The best and worst sleep positions

    The best and worst sleep positions

    The Best and Worst Sleep Positions We all know sleep is important — regardless of your health and fitness goals. And just as getting too little sleep can harm your health, so can getting too much. But what about how you sleep? You’re…

    Understanding how you eat

    Understanding how you eat

    To successfully lose weight, isn’t only about what you eat it is also how you eat!! Most people fall into one of these 4 categories, which one are you? 1 – Social eaters These are proper foodies who love to…

    Get Walking

    Get Walking

    It is National Parks day on 23rd July  We have 15 in Britain, Brecon Beacons, Broads ,Cairngorms, Dartmoor Exmoor, Lake District, Loch Lomond & The Trossachs, New Forest, Northumberland, North York Moors, Peak District, Pembrokeshire Coast, Snowdonia, South Downs & Yorkshire Dales.…

    Scales Stuck?

    Scales Stuck?

    Scales stuck? Getting to a point where you stop losing weight can be extremely frustrating if you still have a bit to lose, but don’t give up. Weight loss can grind to a halt for a variety of reasons and…

    The truth about chocolate

    The truth about chocolate

    The 7th July is world chocolate day; here we take a look at the truth about this treat The smooth decadence of dark chocolate melting in your mouth — nothing feels quite like it. With alternating notes of bitter and sweet…

    Good Food = Good Mood

    Good Food = Good Mood

    Better food, better mood. It has been reported that 9.7% of the UK population suffers from anxiety, which can be combined with depression. Both are complex mental health issues and you should always seek help from your GP, however there…

    Bone Health

    Bone Health

    We all know as we get older, particularly women, can suffer from loss of bone mass especially as you reach menopause age. It is important to keep fit and active to keep your body strong as well as eating lots…

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