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    Exercise to suit your mood

    Exercise to suit your mood

    Exercises to Suit Your Mood Your emotions play a huge part when you’re exercising. Think about it; have you ever done a strenuous boxing session to release stress? Or completed a really fulfilling run because you felt happy? To get…

    Cholesterol

    Cholesterol

    High Cholesterol is one of Britain’s biggest health Hazards leading to Heart Disease and strokes Heart UK state every 6 out of 10 people in UK have higher or abnormal levels There are no outwards signs so dubbed a silent…

    5 Healthy Food Swaps

    5 Healthy Food Swaps

    5 Healthy Alternatives Little changes all add up, how about the easy and tasty little swaps Swap Crisps For Homemade popcorn Next time you go to reach for a packet of crisps, head to the kitchen and pop some corn…

    National Bed Month – March 2018

    National Bed Month – March 2018

    10 Reasons Why Good Sleep Is Important A good night’s sleep is incredibly important for health. In fact, it is just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns.People are now…

    Salt Awareness Week

    Salt Awareness Week

    Salt: The Facts Many of us in the UK eat too much salt. Too much salt can raise your blood pressure, which puts you at increased risk of health problems such as heart disease and stroke. But a few simple steps can help…

    World Glaucoma Week

    World Glaucoma Week

    World Glaucoma WeekMarch 11–17 Glaucoma is an eye condition where the optic nerve, which connects your eye to your brain, becomes damaged. It can lead to loss of vision if not detected and treated early on. It usually occurs when the fluid…

    World Kidney Day

    World Kidney Day

    Thursday 8th March 2018 is World Kidney Day High blood pressure, diabetes or a family history of kidney failure put one in three people at an increased risk of developing kidney disease. But even if you don’t fit in any…

    Eat More Pulses and Beans

    Eat More Pulses and Beans

    Pulses include beans, lentils and peas. They are a cheap, low-fat source of protein, fibre, vitamins and minerals, and they count towards your recommended five daily portions of fruit and vegetables.  A pulse is an edible seed that grows in…

    PMA – Positive Mental Attitude

    PMA – Positive Mental Attitude

    So what is PMA? PMA is positive mental attitude – and everyone who is successful” suffers” with this condition So why get a PMA? Here are 5 undeniable benefits you experience from the power of positive thinking.  Boosts Feeling of…

    Healthy Hearts

    Healthy Hearts

     10 heart health tips Give up smoking If you’re a smoker, quit. It’s the single best thing you can do for your heart health. Get active Activity can reduce your risk of developing heart disease. It can also be a…

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