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    Lower Your Blood Pressure

    Lower Your Blood Pressure

    What is hypertension? Hypertension, or high blood pressure, refers to the pressure of blood against your artery walls. Over time, high blood pressure can cause blood vessel damage that leads to heart disease, kidney disease, stroke, and other problems. Hypertension…

    Key Nutrients

    Key Nutrients

    Key Nutrients – A quick guide to essential nutrients and what they do Calcium Needed for –Blood clotting, strong bones and Teeth. May help prevent high blood pressure and protect against prostate and colon cancers Key sources – Dairy products,…

    Clever Kidneys

    Clever Kidneys

    There is nothing glamorous about Kidneys but these organs are the powerhouses of our excretory system, they filter all the blood in your body – between 7 -8 litres 25 times every day. They sift out toxins and waste products,…

    Eat Yourself Younger

    Eat Yourself Younger

    Eat yourself younger! Skin  As you get older your skin loses its elasticity and it isn’t as supple as it used to be. Creams and lotions can only do so much – you need to nourish it from inside –the…

    Snack Attack – Keep it healthy!

    Snack Attack – Keep it healthy!

    Snack attack – keep it healthy It’s that time of year again – the Children are home from school so we all become busier keeping them entertained – whether is for you, your children or grandchildren, we need something on…

    Reasons to eat Seasonally

    Reasons to eat Seasonally

    10 Reasons to Eat What’s In Season There is something quite comforting about knowing that things are what they are for a reason. Here are 10 very good reasons for why you should eat seasonally. 1. Flavour Produce that have…

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