Designed to build core strength, improve posture and increase flexibility.
Our Fitness Pilates Class Times
Tuesday - 10.45am – 11.15am - Park United Reformed Church, Palmer Park Ave/Wokingham Road, Reading, RG6 1DN *This class is a course that runs during term time only* Class taught by Sedge
Wednesday - 7.45pm -8.30pm - Alfred Sutton Primary School, Wokingham Road, RG6 1JR *This class is a course that runs during term time only* Class taught by Sedge
Book now via email: email@example.com
What is Fitness Pilates?
Fitness Pilates is an exercise workout which combines the fundamental principles of Pilates with more practical movements which aims to correct any musculoskeletal imbalances. We focus on building core body strength and working on the back and posture, whilst also improving overall balance and control. The aim is to enable you to transfer your techniques to your everyday life.