HIIT – High Intensity Interval Training

HIIT - High Intensity Interval Training is a great cardio workout that involves cycles of high Intensity bursts and low to moderate intensity recovery. Gets your heart pumping and your body working!

Monday 7.45pm- Radstock Community Centre, Radstock Lane, Earley
Tuesday 6.15pm -The Hill Primary School, Peppard Lane, Caversham
Wednesday 6.00pm – Alfred Sutton Primary School, Wokingham Road, Earley
Thursday 6.15pm - Beechwood Primary School, Ambleside Close, Woodley

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