• HIIT – High Intensity Interval Training in Reading

    High intensity interval training is great for cardiovascular health and fat burning.

    Our HIIT Class Times

    Monday          7.45pm - Radstock Community Centre, Radstock Lane, Earley,  RG6 3UZ

    Tuesday          6.15pm -The Hill Primary School, Peppard Lane, Caversham, RG4 8TU

    Wednesday    6.00pm – Alfred Sutton Primary School, Wokingham Road, Earley, RG6 1JR

    Thursday        6.15pm - Beechwood Primary School, Ambleside Close, Woodley, RG5 4JJ

    PAYG per class or try our UNLIMITED classes offer for £11 a week.

    Book now, contact: sedge.gooding@fitness-together.co.uk

    What is HIIT?

    Fitness Together run a number of HIIT classes in Reading. HIIT, or High Intensity Interval Training, is a great cardio workout that alternates between high intensity bursts and low to moderate intensity recovery.

    Research shows that HIIT training is extremely effective at burning fat and building muscle whilst really getting your heart pumping. It's a great form of cardiovascular exercise and will improve your overall athletic capacity.

    HIIT is not suitable for those with any cardiovascular conditions or those who are relatively new to exercise but for those with moderate fitness, it is a great way of taking your fitness to a whole new level. All sessions last 30 minutes and are taught by Sedge. Come along, join Sedge and get your heart pumping and your body working!

    april-sort2016-003

    Exercise with weight management

    Trying to loose weight? You can combine any of our exercise classes with a weight-loss management session. You will receive a weekly weigh-in, diet advice and guidance with each session to keep you motivated and help you achieve your goal. You will need to stay at the end of class for your weight management session. Email me for more details.

     sedge-sort-622

     

    Close
    loading...