It is back so school this week, a perfect time to get back on the diet, get back to regular classes and give yourself some all important "you time".
Perhaps you have a winter holiday to look forward to, a special event coming up or maybe you are thinking about that little black dress for Christmas (yes I really did just mention Christmas!).
With this in mind, I've got a fab NEW healthy eating plan you can follow - over a 4 week period.
Guess what, it even includes a shopping list, so super easy to incorporate into your weekly routine.
Average weight loss on it was 8lb. Sounds great hey!
To get your copy, please email: firstname.lastname@example.org
Remember your Fitness Together team are here to help, so please just shout if we can do anything.
Sedge, Andrea and Lynda xxx