Weightloss Coaching in Reading
Not everyone who wants to lose weight likes to come to an exercise class or join a weight loss group. And whilst we all know that having the support of friends and family whilst trying to diet is really important, it can be a luxury we don't always have. That's why I regularly work with clients on a private individual basis, helping them with their weight loss. Through weekly one to one coaching sessions and on going support, I explore with clients the reasons behind their struggle with their weight, and work with them to find practical, manageable strategies to change their eating habits and achieve their goals. Through lots of listening, regular weight monitoring, practical advice, and tons of encouragement and motivation, I support my clients every step of the way!
Weight loss coaching is personal and individual. I create my coaching plan around your unique needs and preferences, from designing a diet which suits you and your lifestyle to creating a support strategies that suits you. It might involve regular friendly face to face sessions, or weekly phone coaching, or on-going support via email or text. The choice is yours. So you can enjoy weightloss coaching in Reading and the surrounding areas, or more remotely if you live further afield.
So if you feel like you can't do it on your own, need help to identify ways to eat more healthily or just need some encouragement and motivation, contact me. Sometimes, all it takes to succeed is knowing you have someone supporting you, that you don't have to struggle alone. I really do want to help and together we can do it!