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Home
Timetable
Classes
Class Schedule
Dance Aerobics
Fitness Pilates
HIIT
Low Impact Cardio
Zumba
Blog
Personal Training
Healthy Eating Plan
About Sedge
Testimonials
Policies
Contact Us
Be sun savvy
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10 practical ways you can reduce food waste and save money
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Which foods boost the immune system?
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Fun facts about chocolate
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Bowel Cancer Awareness
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15 Health Benefits of Walking Every Day
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Everything you need to know about Tomatoes
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Face Facts - is your skin telling you something?
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9 myths about hunger
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High-intensity incidental physical activity or HIIPA
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Should you warm up before exercise?
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How to get rid of a cold
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Get The Tape Measure Out
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13 January 2020
Folic Acid Awareness Week
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5 Diet Resolutions for New Year
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Christmas Quiz!
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