CLASS OVERVIEW
FIND YOUR MOVE
From high-energy cardio to strength and mobility, our classes cover every training style. Explore each session below and find the one that moves you.
Our Classes
Find the class for you
From high-energy sessions to gentle movement, every class is welcoming for all fitness levels.
Dance Aerobics
Intensity: Medium
A fun and funky dance-style aerobics class that is great for burning calories, improving fitness, and enjoying movement in a friendly group setting.
Upbeat routines set to great music get your heart pumping while you learn simple, fun choreography. The class can be adapted to different fitness levels, making it an enjoyable way to build confidence, coordination, and stamina.
- Improves cardio fitness
- Boosts coordination
- Burns calories
Fitness Pilates
Intensity: Low to Medium
Designed to build core strength, improve posture, and increase flexibility in a controlled and supportive way.
Enjoy flowing movements that combine Pilates principles with gentle fitness exercises. This class helps you develop better balance, stability, and body awareness while building strength at a comfortable pace.
- Strengthens the core
- Improves posture
- Increases flexibility
HIIT Training *
Intensity: High
HIIT training is extremely effective at burning fat and building muscle whilst really getting your heart pumping.
Short bursts of intense effort followed by recovery, designed to maximise results in minimum time. Every exercise has options to scale up or down, so you can push yourself at your own pace.
- Supports weight loss
- Builds strength and stamina
- Takes your fitness to a new level
Low Impact Cardio &
Total body conditioning
Intensity: Low
If you want to tone your body whilst protecting your limbs, so no jumping, why not try this class?
In this class will be working every part of our body, using our core whilst toning with hand weights (or tins of baked beans or something similar). There won't be any jumping. If you want to start with no weights that’s fine or use heavier weights if you wish for certain exercises to challenge yourself more
- Gentle on joints
- Great for beginners
- Improves heart health
Zumba Classes
Intensity: Medium to High
If you love to party, you will love Zumba®!
Zumba® is a mix of high-energy dance and exercise featuring exotic rhythms set to Latin and international beats. It is easy to follow, effective, and totally exhilarating, so you can enjoy a fun workout without feeling like you are exercising.
Suitable for a range of fitness levels, the class helps improve coordination, stamina, and confidence while creating a friendly, social atmosphere.
- Full-body workout
- Lifts your mood
- Social and fun
HIIT *
HIIT is not suitable for those with any cardiovascular conditions or those who are relatively new to exercise but for those with moderate fitness, it is a great way of taking your fitness to a whole new level. All sessions last 30 minutes and are taught by Sedge. Come along, join us and get your heart pumping and your body working!
KNOW BEFORE YOU GO
Arrive 10m early
Bring Water
Towel required
Bring a sense of fun
