I’m Sedge, the founder of Fitness Together.

From a very young age, I have enjoyed sports and exercise. I started gymnastics at the age of three and spent many hours training each week. At 13, I began dance lessons and quickly realised that dance was truly me. I continued exploring different styles of dance and, at 17, went away to dance school.

After college, I qualified as a dance teacher while training to dance professionally. From the age of 19 to 23, I danced professionally with different dance troupes around the world. After a back problem led me to change direction, I chose a career that was still physical and studied to become a fitness leader, personal trainer, and aerobics teacher.

I have been teaching fitness since 1995 and feel I have truly found my niche in life. I am proud to have helped thousands of people lose weight and improve their fitness. My classes have always been inclusive, welcoming people of all shapes, sizes, and ages.

One of the most exciting things about the fitness industry is the variety of ways to exercise. I love working with people individually, but I also enjoy the energy of a large group. I love the concentration and focus of Pilates, as well as the energy and uplifting feeling of a Zumba class. Offering different options keeps me interested and challenges me both mentally and physically, while giving members a range of choices so there can be something for everyone.

For more than 25 years, I have supported clients with their weight-loss goals and helped them change the way they eat. As a mum to three fabulous boys, I understand how difficult it can be for busy mums to make time for their own health and fitness. That is why Fitness Together offers a one-stop shop for fitness and weight management.

We would love to welcome you to our classes.