Member Stories
“I just thought you might like to know that I got on my scales this morning and I weighed in at 9 stone! When I started your classes I was 10 stone, so I am really pleased. The classes, advice, and support helped me make lasting changes. I know I can do it now — with a little help from my friends!”
— Karen
“I’ve suffered from ME for 15 years and am just getting back on track. Sedge has been amazing: flexible, thoughtful about my needs, and wonderfully encouraging. She makes it fun and addictive, and has motivated me to start running and exercising most days. Sedge is amazing — a happy, positive person who inspires you to join in.”
— Emma H
“I returned to Sedge following a serious mental breakdown. Sedge has been a tremendous support throughout my journey back into shape. She is inspirational, loyal, and has become a dear friend. With the right support, ladies, you can achieve anything.”
— Beverly
“I popped along to my first class with Sedge just over 10 years ago, after a leaflet was dropped through my door. I wanted a fun, local keep-fit class where I could feel comfortable without a matching leotard and legwarmers! It was one of the best decisions I have ever made.
Sedge’s classes are brilliant fun — they leave you sweaty and smiling. There is so much choice, from Dance Aerobics and Zumba to HIIT and Sunday morning boot camp. Every class welcomes all fitness levels, and you work at your own pace. I have made great friends too, and everyone is made to feel welcome.
Dance Aerobics is my favourite, with a new routine every six weeks. Thank you, Sedge, for being my motivation and inspiration — that happy feeling is better than chocolate!”
— Joanna A
Sedge is a bundle of energy that gets you moving and working no matter how motivated you feel. The classes she runs are very open and welcoming and she creates a supportive atmosphere that encourages you to join in no matter how tubby and sluggish you are.
— Richard M
“Been with Sedge for 4 years. Her classes are very professional and, if you want to get fit and lose weight, you cannot find anyone better!”
— Karen H
All of Sedge's classes are amazing! She cares about every member and there is always a friendly atmosphere. Her classes are fun and challenging as Sedge is an incredible instructor who is motivating, friendly and energetic. I love her classes!
— Laura D
“I have been with Sedge for over 16 years and have enjoyed every minute. Classes are friendly, fun, and informative, and I couldn’t imagine keeping fit with anyone else!”
— Kim M
“If you want to feel motivated to lose weight and get fit, come to Sedge’s classes. You always go home with a smile, meet new friends, and have fun. I have been going for 17 years!”
— Julia T
“After suffering renal failure for years, I was lucky to receive a kidney and a new lease of life. I had gained so much weight that I thought I would never lose it, but Sedge’s classes helped me shift most of it. Sedge is full of energy, enthusiasm, and fun — all your worries get left at the door. Great classes. Love you, Sedge!”
— Abida K
I have been attending Sedge's classes since 1996 and it is part of my week. I love the class- it's vibrant and fun and Sedge is the best aerobics teacher I've ever had. I hope to still be there in 10 years!
— Anita G
“Have been going to Sedge’s classes for over 10 years. Her classes are fun, energetic, and motivating! She treats everyone individually, so you can work at whatever level suits you. She supports you with your diet and gives you encouragement to help you achieve your goals.”
— Debbie K
I've been working out with Sedge for 10 years now and still love it! Classes are fun, very lively and there really is something for everyone - believe me I've done them in all guises; as someone new to fitness, as a fitness enthusiast, whilst I was pregnant and as a post baby mom keen (but a little nervous!) to get fit again. Sedge is always updating her offerings which is great as you get try different and new forms of exercise and therefore are bound to find something you like - and let's face it, you'll only stick with it if you like it! Most importantly though, Sedge offers a personal touch that I have never received elsewhere. She makes a point of knowing everyone in her classes and has a genuine interest in understanding your goals and motivations and then helps you to achieve them. She's a great teacher and once you start you get hooked!
— Ruth U
After 3 years of classes with Sedge Gooding I am 5 stones lighter; 50 times happier and 500 times fitter - have also made fabulous friends and a whole new social life!
— Nancy J