HIIT - High Intensity Interval Training


HIIT - High Intensity Interval Training is a great cardio workout that involves cycles of high Intensity bursts and low to moderate intensity recovery. Gets your heart pumping and your body working! Monday 7.45pm- Radstock Community Centre, Radstock Lane, Earley Tuesday 6.15pm -The Hill Primary School, Peppard Lane, Caversham Wednesday 6.00pm – Alfred Sutton Primary School, Wokingham Road, Earley Thursday 6.15pm - Beechwood Primary School, Ambleside Close, Woodley

WorkoutClaire Edwards