JUST FOR FUN...... Do you know the answers?
1.Which activity burns the most calories per hour?
- Walking on a treadmill
2. Try to limit your red meat intake each week to;
- Four times
3. Which fat is the heart healthiest for cooking?
- Vegetable oil
- Olive oil
- Trans fat free margerine
4. Sodium Nitrites found in hot dogs and other process meats can potentially lead to cancer
5. How many servings are in a typical 7 and a half inch frozen food pizza?
6. Which exercise is believed to help you live longer?
- Press ups
7. Most of the salt in our diet is added at the table
8. Which milk has the highest nutrient content?
- Full fat Milk
- Semi skimmed
- Skimmed Milk
9. Which Meat is better for your heart health?
- Chicken breast
- Extra lean mince beef
- About the same
10. Which is healthier for you?
- Vegetarian baked beans
- Baked beans with Chorizo
- Both the same