Blog — Fitness Together

The truth about sugar

The truth about sugar

Claire Edwards20 January 2025

Meatless meals: The benefits of eating less meat

Meatless meals: The benefits of eating less meat

Claire Edwards13 January 2025

Cold and Flu: What to Eat and Drink to Get Better Faster

Cold and Flu: What to Eat and Drink to Get Better Faster

Claire Edwards6 January 2025

Making lasting changes

Making lasting changes

Claire Edwards30 December 2024

A Very Happy Christmas

A Very Happy Christmas

Claire Edwards23 December 2024

Calories in your Christmas food

Calories in your Christmas food

Claire Edwards16 December 2024

Enjoy a stress free Christmas

Enjoy a stress free Christmas

Claire Edwards9 December 2024

12 Healthy days of Christmas

12 Healthy days of Christmas

Claire Edwards2 December 2024

6 warming spice combos

6 warming spice combos

Claire Edwards25 November 2024

Why oils are important in a healthy diet

Why oils are important in a healthy diet

Claire Edwards18 November 2024

Headaches

Headaches

Claire Edwards11 November 2024

Mindfulness and Exercise

Mindfulness and Exercise

Claire Edwards4 November 2024

Health benefits of low-carb diets

Health benefits of low-carb diets

Claire Edwards28 October 2024

Health benefits of intermittent fasting

Health benefits of intermittent fasting

Claire Edwards21 October 2024

World Menopause Day

World Menopause Day

Claire Edwards14 October 2024

Eat eggs - Cheap and good for you!

Eat eggs - Cheap and good for you!

Claire Edwards7 October 2024

Stop making excuses

Stop making excuses

Claire Edwards30 September 2024

Toilet troubles

Toilet troubles

Claire Edwards23 September 2024

The big carb crave

The big carb crave

Claire Edwards16 September 2024

Notice the little changes

Notice the little changes

Claire Edwards9 September 2024